White Belt I
Creed:
What we do on some great occasion depends on what we already are; and what we are will be the result of previous years of self-discipline.
Katas
Beginning Kata #2
Beginning Kata #3
Techniques
2 on 2 wrist grab- Step back clap hands together, raise up both arms and chop down releasing grab. Step on attackers foot, push to ground stomp kick chest.
Collar Grab- Left hand pin, Right hand punch stomach, omate shuto (scooping chop) arm, ura shuto (straight chop) throat, step back Left leg through to the ground.
Blocks
Ukiewaza
Kicks
Crescent Kick
Reverse Crescent Kick
Rear Thrust Kick
Scoop Kick
Stances
Kiba Dachi- Bull Stance
Gedan Dachi- Low Stance
Ichimonji No kamae- Defensive Adaptable Stance
Rolls
Sokuho Kaiten- Shoulder Roll
Tobi Ori- Jump Land and Roll