White Belt
Creed:
I promise to build true self-confidence by taking full responsibility for the development of my own body, mind, and spirit. I promise to set a goal and high standards for each of the three tiers of life. I promise to avoid when possible to check if I cannot avoid and lastly to defend myself if left with no other choice. Remember it’s not who is right but what is right.
Katas
Techniques
Osoto Gake: LH Jodan catch hand, RH punch stomach, RL Sweep, RL Kick to face.
Same Side Wrist Grab: LL step back, Pull RH free, LH cover heart RH chop throat.
Strikes
Jodan Zuke- High Punch
Chudan Zuke- Middle Punch
Gedan Zuke- Low Punch
Blocks
Jodan Uke- High Block
Chudan Uke- Middle Block
Gedan Uke- Low Block
Kicks
Front Snap
Side Snap
Stances
Koccko- Mild Attention
Kamae- Break Back
Seiza- Formal Seated Position
Rolls
Zempo Kaiten- Forward Roll
Koho Kaiten- Backwards Roll