Green Belt
Creed:
Excellence can be attained if you; care more than others think is wise. Risk more than others think is safe. Dream more than others think is practical. And expect more than others think is possible.
Katas
Ben Chui
Combination #1
Mawashi Uke
Techniqes
Rising Sun (Same Side wrist grab)- Drop body weight punch chest, raise arm in a circular motion place attackers hand in left hand, twist. back knuckle head, grab collar, pull down chopping chest.
Yamae- Right leg step back at a 45 degree angle left hand jodan, Left leg step and slide right hand chinken face (“Stop”) Right leg sweep, Knee on bicep, roll away.
Push-Turn left two hand parry, Right hand back fist ribs hook right foot behind opponents right foot, lean forward on their knee pushing them to ground, Left leg step forward right leg stomp kick chest.
Strikes
Shotay- Palm Heel Strike
Uriken
Blocks
Cover Block
Augmented Block
Mawashi Uke
Stances
Zenkutsu Dachi- Forward Leaning Stance
Kokutsu Dachi- Rear Leaning Stance
Kosa Dachi
Rolls
Zempo Ukemi- Forward Breakfall
Koho Ukemi- Backward Breakfall
Weapons
Begin Basic Use of Weapons